The cron expression for every Monday, Wednesday and Friday
0 0 * * 1,3,5
The day-of-week list 1,3,5 selects Monday (1), Wednesday (3) and Friday (5) — three days per week. Equivalent name-alias form: 0 0 * * MON,WED,FRI.
See the dedicated guide for the full breakdown: Cron every week.
Paste it into the editor above to see the next runs on a calendar.